top of page


 "Do something today that your future self will thank you for.”  



The MELT Method is a simple,
evidence- based self-treatment
technique that 
reduces chronic
pain by releasing 
‘stuck stress’,
and rehydrating the 
MELT classes are fun and
deeply beneficial! Your body and
spirit will thank you when you
make MELT a regular tool for self care.

For information on classes and workshops:

To purchase MELT merchandise, click here:

To purchase MELT on Demand, click here:       

bottom of page