Embrace and love your body;
It's the only thing you will ever own!
Music, movement, and magic.
That's what Nia is all about.
Weaving Dance arts, Martial Arts, and Healing Arts into a blend that is comprised of 52 moves and endless possibilties for expression, Nia promises variety, joy for the heart, and a great workout that YOU direct, based on your own body's way.
If you want greaterstrength, agility, stability and mobility, Nia is the class for you! Join Amy and find your joy every Saturday morning.
Ruscombe Community Hall
4801 Yellowwood Ave
Baltimore, MD 21209