"Trauma victims cannot recover until they become familiar with and befriend the
sensations in their bodies. Being frightened means that you live in a body that is always 
on guard. Angry people live in angry bodies.

–Besel Van Der Kolk

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   During this very challenging time throughout  the world,  requiring us to practice physical distancing,  I am offering telehealth sessions

to help you find resilience and calm

 in the wake of COVID19.

    

Somatic Experiencing (SE™),  offers an expanded understanding of how our nervous system  responds to trauma and accumulated stress. With increased tools to address the  physiological roots of the trauma/stress cycle, SE aims to discharge "stuck" energy and restore rhythm, balance and stabilization to a dysregulated autonomic nervous system. In order to change, people need
to become aware of their sensations and the
way that their bodies interact with the world around them. Physical self-awareness is the
first step in releasing the tyranny of the past."

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SE helps you build capacity and 

resilience to live a fuller,

more conscious  life.

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  Amy is a certified

Somatic Experiencing  Practitioner, and                   offers online and face to face

                    sessions, as well as SE combined                                 with Craniosacral Therapy.

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