"We repeat what we don't repair.”
— Christine Langley-Obaugh
"Trauma victims cannot recover until they become familiar with and befriend the
sensations in their bodies. Being frightened means that you live in a body that is always
on guard. Angry people live in angry bodies.
–Besel Van Der Kolk
During this very challenging time throughout the world, requiring us to practice physical distancing, I am offering telehealth sessions
to help you find resilience and calm
in the wake of COVID19.
Somatic Experiencing (SE™), offers an expanded understanding of how our nervous system responds to trauma and accumulated stress. With increased tools to address the physiological roots of the trauma/stress cycle, SE aims to discharge "stuck" energy and restore rhythm, balance and stabilization to a dysregulated autonomic nervous system. In order to change, people need
to become aware of their sensations and the
way that their bodies interact with the world around them. Physical self-awareness is the
first step in releasing the tyranny of the past."
SE helps you build capacity and
resilience to live a fuller, more conscious life.
Amy has completed the full three year program, and integrates SE into her practice.